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[personal profile] ktron
ran the 5K associated with the knoxville marathon this morning.

i came in right around 30 min. the clock said a little more, the "net time" based on the chip worn around my ankle said a little less. either way, it's slower than my last 5K, but about what i was shooting for given my lack of outdoor training here lately and the hilly course. it felt really good, which means i was prob'ly taking it easier than i should've, but yeah. in the last half mile, i suddenly realized i was running next to andi, one of the local dancers, and actually managed to carry on a little conversation.

gotta admit, the finish line in the stadium is kinda groovy :)

time to shower.
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